4/11/2024 0 Comments Isha hatha yoga sequence![]() Women are a little more in sync with the moon. If it goes anywhere below a three months cycle then that means, psychologically one is in a state where one definitely needs medical treatment.įrom absolute health and balance to complete deterioration one can notice depending upon the length of cycle that is happening within oneself. Someone may be going through a twelve year cycle another may go through a six year cycle or three years, eighteen months, nine months or a six months cycle. The psychological experiences that you have, the emotional situations that you experience are cyclical. If you observe your life carefully you will see that at certain periods of time, from the beginning of puberty, for example, there is a certain sense of repetitiveness to the situations that you face. Surya Kriya is a way of using the sun’s cycle so that you bring your physical body to a twelve and a quarter to twelve and a half years cycle. The sun, the planet and the moon have a significant role in making the human body. You can either ride these cycles or you can be crushed by them. To be able to ride these cycles is a part of your well-being. The solar cycles run in twelve and a quarter to twelve and a half years. Everything on this planet is solar powered – all life on this planet is solar powered, including yourself. When we say Surya we are talking about the sun, the basic powerhouse for this planet. If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya. If you want to build muscle, be physically fit, you want to do aerobic exercise where your heart becomes strong and you also want to have a spiritual element in it, you do Surya Namaskar. If you want to use this system as just a physical exercise to build muscle, to become physically strong, you do Surya Shakti. There is also another process called Surya Shakti, which is a far-off relative. Surya Namaskar is a country cousin of Surya Kriya. ![]() It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It needs to be done with a certain level of competence. Only then, initiating into it will be worthwhile because it is a powerful process. ![]() It will take a certain amount of time and application and constant correction to come to that state of perfection. ![]() When the practice is done, geometrically, in a hundred percent correct manner then we will initiate the Surya Kriya in a certain way and it will become a very powerful process towards physiological and psychological health as well as a tremendous spiritual possibility. In the last four to five months all brahmacharis have been doing Surya Kriya, they are still in the process of correcting their practice. Physical on the surface, but with a certain dimension of spiritual process, which we are referring to as Surya Kriya. Right now we are in the process of bringing forth a certain dimension of physical practice. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.
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